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Our Malawian community directory

EIGHT WEEKS OF YOGA: January - March 2016

EIGHT WEEKS OF YOGA starting Monday January 11th - Friday 18th March (with a break for midterm holiday from Monday 15th - 19th Feb) with HELEN ,Certified Kripalu Yoga Teacher 0999966914 Contact Helen in the feedback form on this page ************ MONDAY EVENING HATHA YOGA in a Vinyasa Flow inspired style – some experience of Yoga helpful 5.30 – 6.30 pm St Andrews Primary School Hall (space generously offered by St Andrews) Mats and props provided Hands on assists and support also provided by Mary, a certified Kripalu Yoga Teacher 3000 per session/half price for St Andrews Primary School Staff ************ WEDNESDAY EVENING ‘HATHA – LINI’ YOGA - inspired by both traditions of Kundalini and Hatha Yoga – suitable for everyone 6.00 – 7.00 pm St Andrews Primary School Hall (space generously offered by St Andrews) Mats and props provided Hands on assists and support also provided by Mary, a certified Kripalu Yoga Teacher 3000 per session/half price for St Andrews Primary School Staff ************ THURSDAY AFTERNOON YOGA in a Vinyasa Flow inspired style – suitable for those with experience of Yoga 3.30 – 4.30 pm - please call for more details Mats and props provided 3000 per session ************ FRIDAY MORNING HATHA YOGA in a Vinyasa Flow inspired style – suitable for everyone 7.30 – 8.30 am - please call for more details Mats and props provided 3000 per session Please express your ' intention' to join or come along by texting, whatsapping or dropping me a line on email , see above, so i can get a rough idea of numbers. ************ ************ PEACE ************